Take a second to just breathe

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Dis rataman be flowin on deh rivers of space and time. When something happens and you are tempted to just react, stop yourself. Their opinion is irrelevant because the only one that matters is your own.

If you do things to

Take a long walk or enjoy a quiet bubble bath with a glass of wine. And yet, some people seem to be unaffected by it all.

Take a second to just breathe. Society today rewards those who do ten things at once. If you have a hard time staying in the here and now, meditation can help.

Life is filled with work and home obligations, errands to run and to-do lists that never seem to get done. Being laid back is a matter of choice, not chance.

When you feel like life is spinning faster than a tornado, remind yourself that you can do things to change your circumstances. In addition, set aside some time in your schedule to do something that is relaxing to you. Do something to rejuvenate your body and soul. It can be easy to get so caught up in your daily obligations that you fail to see the beauty of things that lie before you.

Get a manicure or pedicure. Celebrate all that you have right at this moment in time.

Take time to process what you saw or heard. So, when they give you their two cents about what they think about you, let it slide right off you instead of getting angry and upset. It numbed the worries and rules of men. You take their words personally, which may leave you feeling hurt, angry or disappointed, and ready to fight. Until recently, I thought Rastafari was about Jamaicans praising herb.

If you do things to keep your calm and put things in proper perspective, it will happen automatically. That we have such beautiful colours and badges of common brotherhood that we can unite under, for men to see. Not just once, but multiple times a day, a week, a month or year. If you end up with a couple minutes of free time, so be it.

To feel accomplished, you need to be doing the dishes with one hand while texting with the other and helping your daughter with her math homework at the same time. If I were to meet another true rasta, the same would apply. It changes over time, and stays the same.

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